MAGIC POSTS

No.74 - HOW TO OVERCOME ANXIETY AND BECOME MENTALLY STRONG

Maintaining mental strength has become a challenge for some people during this Covid-19 crisis with losing jobs and not being able to see family and friends.


A big event or a build up of smaller stressful life situations may trigger excessive anxiety like losing your job, work stress or ongoing worry about finances. It feels like acid in your stomach, burning and eating away at the emptiness and taking away any feelings of hunger. Anxiety feels like there is a voice in the back of your mind telling you that everything is not okay, when everything in fact is.


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